It's mostly crap FAST food with FAT, salt and sugar. Sixty years ago hardly anyone was fat. Look at old photos. WE are the same but Our lifestyle isn't. Cut out Highly Processed foods and sugary drinks Avoid High GI foods Eat whole fruits, not Juices. Cut out snacking, Cakes and cream and Icing sugar. Sugar is rocket fuel, Fried Chips soaked in Overheated FAT. The safe level of transfat intake is ZERO, Nev